- Grip foam roller loosens tight muscles to help improve mobility. It helps both arms as well as legs work simultaneously to soothe soreness effectively.
- Grip foam roller easily takes up your body weight to apply smooth, even pressure to the desired area of your body.
- Grip foam roller is lightweight and portable which makes it a perfect prop to carry around while travelling.
# Can also be used for self-massage. Use your body weight with the roller to apply smooth, even pressure to the desired area.
# Roller can also be used for a variety of yoga and pilates exercises, assisting with core activation and balance training.